New at the box: Barbell Club!

Check out our new Thursday class: The ‘Barbell Club’
From September 2016 on, coach Karl has introduced a new class in the weekly schedule: The ‘Barbell Club’.
So, what’s it all about?

• The weekly session focuses on developing skills, confidence and strength with the olympic lifts.
• Each week the session alternately focuses on the clean & jerk, snatch or an element of those moves.
• The session always starts with lightweight skills & drills and may then contain various skills, strength and WOD elements.
• So, the magic formula is: Focus on bar path and mechanics = proficiency, confidence and strength as a natural development!
• It takes place every Thursday at 5.30pm.

And what’s the overall objective of ‘Barbell Club’?

• To get you proficient with the olympic lifts! And by doing that, make you stronger and fitter for life!

How does a session look like?
Here an example from this weeks ‘Barbell Club’ focusing on “Jerk Work”: