Stay Home Podcast #001

Introducing the first in our series of discussions, talks and insights. Today we have Coach Rico who is joined by longtime member, friend and all-round badass Carrie Veatch.

Today we talk about coping mechanisms, life hacks and opportunities during this difficult time. Finding and accepting the “new normal” while trying to mitigate the impact of Coronavirus isolation on our physical and mental state.

There’s a broad-spectrum of difficulties that we are all experiencing and this discussion will provide some solutions and may even alter your perspective on the situation. We truly hope that this will provide some relief and focus to anyone struggling with any aspect of isolation. 

Also, tune in to hear how many times Rico can say the word “sedentary” wrong in less than one-hour. 

CrossFit sTAYHOme Podcast #001