Stay Home Podcast #002

The second in our series of discussions, talks and insights. Today we have Coach Rico who is joined by CrossFit Coach, Regionals Athlete, Nutritionist and friend Daine Mitchell.

In this episode, training during lockdown and the new training opportunities we have all been presented with under these new circumstances. 

The guys also discuss:
How to fuel your mind and body with solid nutrition. 
How to avoid cravings, finding personal Challenge/Balance and even “Nasal Breathing.”

Tune in for back to back knowledge bombs and plenty of talk about Pringles. 

CrossFit sTAYHOme Podcast #002