Stay Home Podcast #003

The third in our series of discussions, talks and insights. This week Coach Rebecca talks with Friend, Gymnastics Coach, Weightlifter and Handstand Extraordinaire Matt Reid. @ReidPerformanceGymnastics

Together they talk about Gymnastics in CrossFit and what we can all be doing during lockdown to hone in our Gymnastic abilities. Also, injury management and the potential impact of injuries on mindset and progress. 

Tune in for some real insights and plenty of laughs.

CFTH sTAYHOme PODCAST #003