Audry arrived in Hanoi exactly one year ago and immediately hopped on board the Crossfit express. She was looking to get fit, and be part of a community and CFTH was the answer. Since August of 2018, Audry has done nothing but improve. She is fitter, stronger, and more confident in every movement. She also knows that it takes hard work to achieve results and she is not one to shy away from it. Here is what Audry has to say about Crossfit Tay Ho:
“CFTH is more than a workout community, it's a family. We he have all of the love and (good) dysfunction that comes with any incredible family. We push each other, make each other laugh, but most importantly we are each others biggest cheerleaders-in and outside of the box. “
How long have you been doing Crossfit?
Almost one year! I started August 13th, 2018.
Favorite movement/WOD and why?
Snatch! It was one of the first movements that I got comfortable with enough to then give me more confidence to work at learning the more challenging movements.
Something positive Crossfit has taught you?
We are all more powerful than we believe-the limits we set for ourselves are temporary if we are willing to put in the work.
Any advice for someone just starting?
Be patient. The strength and muscle memory comes with time-it's up to you to manage your mental game first.
How long have you been in Hanoi?
Almost one year!
Favorite thing to do in Hanoi (outside of Crossfit)?
Enjoy an eggcellent (see what I did there) brunch at Maison de Tet.
Favorite thing to eat in Hanoi?
Spicy Pho Bay