The West Lake Throwdown 2020

Last month we hosted the first ever West Lake Throwdown in our new space. We have thrown various mini competitions over the years - from Goodbye Events to Themed Throwdowns and Continental Clashes. We wanted this first competition at 34 Dang Thai Mai to take the cake. And that it did!

Twenty-six teams, in three divisions, took on five events over the course of the day. The box was packed with athletes, judges and spectators and the energy in the space was electric! Tears were shed, laughs were had, and hard work was put in. Big congrats to everyone who competed - we are so thankful for such an incredible community.

All of the professional photos and videos are now here in one space for your viewing pleasure!

TEAM PHOTOS

 EVENT 1 - WHIPLASH

Two Rounds - You Go/I Go
50 Double/Single Unders
20 Box Jump/Step Obers
Then
30 Synchronized Squats

EVENT 2 - FLASHBANG

AMRAP - 6 minutes
9 Partner Deadlifts
6 Synchronized Bar Facing Burpees

EVENT 3 - LIFT-OFF

EMOM 8
1 Rep Max Clean and Jerk

POST WOD PAIN

In the pain cave!

ALL THE LOVE

Cheers, high-fives, and hugs all around.

WLTD HIGHLIGHT VIDEO